learn a word a day

Hi,

As for my self ,when comes about self-esteem and  self confidence topics, it always up and down. At one day when I woke up I feel so happy and courage but  on another day it twisted. I wonder why I can’t control my mind. I feel bad about everything even it’s a very small matter or nothing for the others.  Why? Yes, it’ s symphtom of depress but how to get rid without drugs?

Learning English as a second language is not easy. May be not everybody agreed with me but it happened to me. Sometimes I want to give up but deep in my hearth said no.

Everytime I tried to write something , I started to think in my mother tongue and translate to English. How to overcome this problem? Could someone outhere answer my question?

Dear friends, please do not hesitate to correct my English. Many thanks.